I'm beginning to regain my appetite so I think I will put on a little bit of weight
|
86.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1812 kcal
|
Fat: 71.76g | Prot: 57.20g | Carbs: 229.77g.
Breakfast: Quorn Turkey and Cranberry Slices, Morrisons Morrisons Edam Cheese Slices, Warburton's Seeded Batch (400g). Lunch: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. Dinner: Slice Meatless Beef, Chicken, Salami or Turkey, Morrisons Morrisons Edam Cheese Slices, Warburton's Seeded Batch (400g). Snacks/Other: Sunstart Rocky Road Bars, Candy, Apples. more...
|
Gaining 1.4 kg a Week
|
|
sritaanonima's Weight History
|