Weigh In record (no journal entry) for 16 January 2021
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120.7 kg
Lost so far: 6.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1373 kcal
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Fat: 54.94g | Prot: 59.66g | Carbs: 160.16g.
Breakfast: Asda Red Seedless Grapes, Apples , Aldi Greek Yogurt 0%. Lunch: White Flour, Egg, Tesco Lean Turkey Mince. Dinner: Bisto Chicken Gravy, Richmond Pork Sausage, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: White Bread, Magnum Classic, Kit Kat Chunky (40g). more...
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Losing 1.6 kg a Week
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Equalrich's Weight History
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