Weigh In record (no journal entry) for 16 January 2021
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135.2 kg
Lost so far: 4 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1738 kcal
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Fat: 78.13g | Prot: 77.75g | Carbs: 169.37g.
Breakfast: Aldi Sour Cream & Onion Lentil Curls, Alesto Cashews. Dinner: Marks & Spencer Triple Cooked Chips , Hovis Seed Sensations 7 Seeds Bread, Tesco Finest Potato Dauphinoise, Waitrose Beef Bourguignon. Snacks/Other: Rubicon Sparkling Mango , Nestle Toffee Crisp (38g). more...
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Losing 2.1 kg a Week
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