Weigh In record (no journal entry) for 16 January 2021
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78.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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860 kcal
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Fat: 24.82g | Prot: 33.38g | Carbs: 113.16g.
Dinner: Peanut Butter, Jam Preserves, Rye Bread, Tesco Baby Plum Tomatoes, Scallions or Spring Onions, Beets, M&S Egg & Avocado Salad. Snacks/Other: Banana, Alpro Oat Milk, Organic Bran Sticks, Satsuma. more...
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2276 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Brushing teeth - 4 minutes. more...
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Losing 0.2 kg a Week
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