Smudge0117's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

64.4 kg Lost so far: 11.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1322 kcal

Fat: 57.42g | Prot: 80.75g | Carbs: 117.90g. Lunch: Marmite Marmite Yeast Extract, Jacob's Cream Crackers, Walkers Cheese & Onion Crisps (25g). Dinner: Lettuce Salad with Assorted Vegetables, Sainsbury's BBQ Pork Ribs, Aldi Extra Mature Cheddar Cheese, Tesco British Jacket Potatoes. more...

1930 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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Smudge0117's Journal, 16 Jan 21

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Smudge0117's Weight History