amacdon8's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

93.9 kg Lost so far: 4.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1178 kcal

Fat: 36.05g | Prot: 82.91g | Carbs: 128.10g. Breakfast: Vieve Protein Water, Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Chicken Kebab, McCain Original Oven Chips, Cheesecake . more...

2621 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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amacdon8's Journal, 16 Jan 21

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amacdon8's Weight History