Weigh In record (no journal entry) for 16 January 2021
|
78.5 kg
Lost so far: 4.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
685 kcal
|
Fat: 20.30g | Prot: 39.99g | Carbs: 91.11g.
Breakfast: Kidney Bean Salad, Apple, Latvijas Maiznieks Rīgas Klaips Rudzu Maize, Coffee. Lunch: Cabbage with Meat Soup. Dinner: Apple. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|