Weigh In record (no journal entry) for 16 January 2021
|
79 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1037 kcal
|
Fat: 22.39g | Prot: 52.66g | Carbs: 140.72g.
Breakfast: Rowan Hill Wholemeal Bread, Crownfield Premium Muesli Luxury Fruit, Milbona Low Fat Greek Style Yogurt, Orange Juice. Lunch: Onions, Co-Op Cottage Cheese with Onion & Chive Low Fat, Lidl Baby Plum Tomatoes, Cucumber (with Peel), Rivercote Wholegrain Rye Crispbread. Dinner: Cannelloni - Low Fat. Snacks/Other: Crownfield Chocolate & Banana Muesli Bars. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macca1267's Weight History
|