Weigh In record (no journal entry) for 16 January 2021
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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971 kcal
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Fat: 44.98g | Prot: 54.92g | Carbs: 80.63g.
Breakfast: Tesco Medium Avocado, Coffee with Milk, Rowan Hill Wholegrain Rye Bread, Rocket, Scrambled Egg . Dinner: Onions , Tesco Baby New Potatoes, Sweet Red Peppers , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Coffee with Milk, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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Losing 2.1 kg a Week
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Martyna Curly's Weight History
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