Weigh In record (no journal entry) for 11 January 2011
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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767 kcal
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Fat: 27.06g | Prot: 53.30g | Carbs: 76.33g.
Breakfast: 8 grian safeway bread, adams peanut butter, celery, skim milk, Instant Coffee (made from Powdered), grape. Lunch: bacon, won ton soup, lettuce, tomato. Dinner: Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (Nonfat). more...
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1594 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Circuit Training - 10 minutes, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JLThreatful's Weight History
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