Weigh In record (no journal entry) for 16 January 2021
|
63.7 kg
Lost so far: 8.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1508 kcal
|
Fat: 65.19g | Prot: 54.33g | Carbs: 177.64g.
Breakfast: Strawberries . Lunch: Green Peas (Frozen) , Tesco Cocktail Sausages, Heinz Tomato Ketchup, Tesco Buttery Fresh Mash . Dinner: Hovis Wholemeal Bread, Heinz Tomato Ketchup, Morrisons German Smoked Cheese. Snacks/Other: Hovis Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Cadbury Wispa (30.5g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|