Weigh In record (no journal entry) for 16 January 2021
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73 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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788 kcal
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Fat: 39.63g | Prot: 47.97g | Carbs: 56.78g.
Breakfast: Tomatoes, Tesco Mozzarella, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Onions , Chicken Breast, BFree Sweet Potato Wrap, Coffee, Nakd Salted Caramel Bar. more...
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Losing 2.1 kg a Week
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Galina_Kl's Weight History
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