Weigh In record (no journal entry) for 16 January 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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813 kcal
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Fat: 20.11g | Prot: 19.25g | Carbs: 141.34g.
Breakfast: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Bimoli Minyak Goreng, Tahu, Petai, Pempek, Pangsit Polos, Apel, Jeruk. Dinner: Adem Sari Ching Ku Herbal Tea, Yakult Yakult. Snacks/Other: Bubur Nasi. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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