mcarthey's Journal, 17 Oct 13

Maintaining my weight and still making gains in the gym. I really need to get my bodyfat measured so I can better monitor my progress.

96.9 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Not Applicable.

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1982 kcal

Fat: 122.48g | Prot: 124.47g | Carbs: 98.58g.   Breakfast: Fried Egg, Six Star Pro Nutrition Creatine X3, Arnold 100% Natural Whole Wheat Bread. Lunch: Holsum HOL OLD FASH CHNKY P BUTR, Parkview (Aldi) Hot Dogs bun length, chicken and pork, Arnold 100% Natural Whole Wheat Bread. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Philadelphia Original Cream Cheese, Egg, Cucumber (Peeled) , Ground Beef (80% Lean / 20% Fat) , Dole Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing, Young Green Onions (Tops Only) . Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate, Jack Link's Teriyaki Beef Steak Nuggets, Quest Cinnamon Roll Protein Bar, Hormel Original Pepperoni Slices. more...