Weigh In record (no journal entry) for 15 January 2021
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70 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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912 kcal
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Fat: 26.37g | Prot: 33.63g | Carbs: 140.85g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Hovis Toast & Butter, Pears , Apples , Melon. Lunch: Seafood Soup with Potatoes and Vegetables. Snacks/Other: Gullon Sugar Free Choco Chip Biscuits, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 3.5 kg a Week
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