caroline.brightman's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

66.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

809 kcal

Fat: 32.76g | Prot: 26.80g | Carbs: 94.69g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Watermelon , Asparagus , Poached Egg (with Salt), Tesco Cheese Slice, Cucumber (with Peel) . Dinner: Marks & Spencer Vegetable Spring Rolls, Morrisons Chinese Takeaway Egg Fried Rice. more...

1707 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.9 kg a Week

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caroline.brightman's Journal, 15 Jan 21

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caroline.brightman's Weight History