Weigh In record (no journal entry) for 11 January 2011
|
123.4 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2011:
|
1914 kcal
|
Fat: 39.40g | Prot: 172.45g | Carbs: 214.78g.
Breakfast: Chobani, Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: mango, Valley Fresh Steamers Broccoli & Cheese Sauce, Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Fried Egg, Octopus, Silk Light Chocolate Soy Milk. Snacks/Other: cottage cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexPerez76's Weight History
|