Weigh In record (no journal entry) for 15 January 2021
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1985 kcal
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Fat: 64.01g | Prot: 114.86g | Carbs: 233.87g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas , Alpro Coconut Almond Milk. Lunch: Parsley , Chicken Breast, Green Giant Sweetcorn , Mushrooms , Tesco Wholewheat Penne Pasta , Tesco Single Cream. Dinner: Cucumber (with Peel) , Tesco Romaine Lettuce Hearts , Bramwells Classic Caesar Dressing, Seasoned Croutons , Chicken Breast Meat , Green Giant Sweetcorn , Red Onions. Snacks/Other: Jordans Country Crisp Chunky Nuts, Pistachio Nuts , Bananas , Tesco Greek Style Yoghurt, Strawberries . more...
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steady weight
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Nidda rehman's Weight History
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