Weigh In record (no journal entry) for 17 October 2013
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117.1 kg
Lost so far: 18.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1809 kcal
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Fat: 58.60g | Prot: 82.59g | Carbs: 252.24g.
Breakfast: Plain Bread Sticks, Turkish Coffee. Lunch: Eggplant, Extra Virgin Olive Oil, Red Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Egg, Safeway White Pita Bread. Dinner: Cucumber (with Peel), Red Tomatoes, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread. Snacks/Other: Mangos, Pineapple, The Swiss Colony Snowman Petits Fours, Grapes. more...
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3603 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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desperate1964's Weight History
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