Weigh In record (no journal entry) for 15 January 2021
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89.9 kg
Lost so far: 4.0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1121 kcal
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Fat: 16.01g | Prot: 33.85g | Carbs: 89.40g.
Breakfast: Elevation Maple Pumpkin Seed Bar. Lunch: Green String Beans, Cooked Trout. Snacks/Other: Ballast Point Sculpin IPA. more...
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Losing 0.2 kg a Week
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Kegs2116's Weight History
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