Weigh In record (no journal entry) for 15 January 2021
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135.5 kg
Lost so far: 3.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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378 kcal
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Fat: 28.37g | Prot: 10.07g | Carbs: 19.22g.
Lunch: Aldi Rice Cakes, Alesto Cashews, Aldi Red Pepper Houmous, Celery. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.7 kg a Week
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