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weighed at hospital
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105.2 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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770 kcal
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Fat: 16.37g | Prot: 24.24g | Carbs: 136.93g.
Breakfast: Orange Juice , Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Ensure Original Nutrition Shake. Lunch: Beets , Ensure Original Nutrition Shake. Dinner: Coffee with Milk and Sugar. more...
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Losing 1.5 kg a Week
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