Weigh In record (no journal entry) for 17 October 2013
|
52.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2013:
|
1537 kcal
|
Fat: 43.63g | Prot: 72.51g | Carbs: 216.58g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar, Hacendado Queso Fresco Batido 0%, Manzana, Aceite de Oliva, Hacendado Pechuga Pavo 0%, Mercadona Mini Chapata. Dinner: Nutella Nutella, Hacendado Pan de Molde Especial Sandwich, Salchicha de Carne de Cerdo Fresca, Chorizo, Lentejas Cocidas. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
|
|
1477 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|