Weigh In record (no journal entry) for 15 January 2021
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102.9 kg
Lost so far: 10.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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988 kcal
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Fat: 18.91g | Prot: 57.01g | Carbs: 142.56g.
Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Mini White Tortilla Wraps. Dinner: Hovis Medium White Bread, McCain Lighter Home Chips, Heinz Spaghetti Hoops, Asda Butcher's Selection Thin Cut Beef Steak. more...
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Losing 0.7 kg a Week
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bigballsack's Weight History
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