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Lost another ounce or two and down to 213.1 after a low cal day and 393 calorie workout. Blood sugar 96. I only check that every few weeks now. Happy to report it's totally under control through diet and exercise. Just did a nice juice (and resulting chopped salad) dinner. Hoping for a little more loss tomorrow. Going to the beach with my wife as she attends a convention. I might sneak in a few drinks and snacks. Will keep on track overall, though!
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96.7 kg
Lost so far: 50.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2013:
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1413 kcal
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Fat: 33.85g | Prot: 83.82g | Carbs: 235.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: dannon Light & Fit Greek Yogurt, Market Day Grilled & Fully Cooked Salmon Fillets, Fiber One 80 Calorie Cereal - Chocolate, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Dinner: Celery, Green String Beans, Pears, Cucumber (with Peel), Blueberries, Parsley, Red Tomatoes, Cilantro, Carrots. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack, Archer Farms Raw Almonds Unsalted. more...
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2701 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 31 minutes. more...
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Losing 2.2 kg a Week
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