Weigh In record (no journal entry) for 15 January 2021
|
48.3 kg
Lost so far: 1.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1841 kcal
|
Fat: 49.45g | Prot: 117.80g | Carbs: 228.38g.
Breakfast: Melinda Mela Golden, Conad Cacao Amaro in Polvere, Carrefour Yogurt Greco Magro 0%, Carrefour Fiocchi di Avena, BPR Nutrition Fiocco d'avena Baby Noccioloso . Lunch: Cavolfiore, Gran Biraghi Biraghini, Olio d'oliva, Carrefour Bio Penne di Farro Integrali, Biorì Fusilli con Farina di Piselli. Dinner: Finocchio Crudo, Olio d'oliva, Carrefour Seitan al Naturale, Panem Filone di Farro Bianco, Lidl Zucca Delica. Snacks/Other: Melinda Mela Golden, Chiquita Banana, Foodspring Whey Protein Vaniglia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fedeee2000's Weight History
|