Weigh In record (no journal entry) for 15 January 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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930 kcal
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Fat: 27.83g | Prot: 29.06g | Carbs: 147.55g.
Breakfast: Bimoli Minyak Goreng, Paprika Merah Manis, Tomat Merah, Kubis, La Fonte Spaghetti-10, Quaker Oat. Lunch: Bimoli Minyak Goreng, Lemon, Saus Tomat, Kembang Kol Dimasak (dari Segar), Nasi Putih, Kue Nastar. Dinner: Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Saus Tomat, Bihun (Dimasak), Tahu, Pangsit Polos, Jeruk. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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