Weigh In record (no journal entry) for 14 January 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2351 kcal
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Fat: 80.42g | Prot: 133.05g | Carbs: 260.94g.
Breakfast: Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Asda Chocolate Fairy Cakes, Asda Red Seedless Grapes, Bananas , Asda Original Porridge Pot. Lunch: Snack a Jacks Salt & Vinegar, Green Tea, Tesco Ready to Eat Tikka Chicken Breast Mini Fillets, Tesco Semi-Skimmed Milk, Tesco Deli Cumberland Sausage. Dinner: Kedgeree. Snacks/Other: Cadbury Mini Eggs (9), Cadbury Caramel Egg, Coca-Cola Diet Coca-Cola (500 ml). more...
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Gaining 0.3 kg a Week
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