JLThreatful's Journal, 16 Oct 13

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Weigh In record (no journal entry) for 16 October 2013

55.4 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2013:

154 kcal

Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g. Breakfast: Boiled Egg. more...

1520 kcal

Exercise: Weight Training (moderate) - 10 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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JLThreatful's Journal, 16 Oct 13

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JLThreatful's Weight History