Weigh In record (no journal entry) for 14 January 2021
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62.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1690 kcal
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Fat: 63.66g | Prot: 76.93g | Carbs: 196.28g.
Breakfast: Coffee (Instant) , Bacon Sandwich with Spread. Lunch: Tesco Falafel Balls, Morrisons Kitchen Moroccan Spiced Chicken with Couscous , Lentil Soup. Snacks/Other: Chicken Breast, Plums , EAT Houmous & Falafel Wrap. more...
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2061 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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jacinter's Weight History
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