Weigh In record (no journal entry) for 13 January 2021
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77.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2326 kcal
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Fat: 67.80g | Prot: 77.41g | Carbs: 354.94g.
Breakfast: Arla Kefir, Sainsbury's Young Spinach , Apples , Cathedral City Lighter Cheese, Butter, Warburtons Toastie Small . Lunch: Sainsbury's Carrots, Sainsbury's Artisan Seeded Roll. Dinner: Edamame Beans, Steamed Rice, Morrisons White Potatoes, Tofu Yellow Curry. Snacks/Other: Yeo Valley Vanilla Yogurt, McVitie's Milk Chocolate Digestive . more...
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Gaining 0.2 kg a Week
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lulu_197's Weight History
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