Weigh In record (no journal entry) for 14 January 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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478 kcal
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Fat: 30.20g | Prot: 22.67g | Carbs: 36.13g.
Breakfast: Whole Milk, Coffee, Sugar. Lunch: Wendy's 10 Piece Chicken Nuggets. more...
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Losing 1.3 kg a Week
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