Weigh In record (no journal entry) for 14 January 2021
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68.1 kg
Lost so far: 13.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1246 kcal
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Fat: 22.00g | Prot: 45.40g | Carbs: 111.06g.
Breakfast: Cuties Mandarin Orange, Trader Joe's Blood Oranges, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Hawaiian Host Dark Chocolate Covered Macadamia Nuts . Dinner: Red Table Wine , Merlot Wine , Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Red Table Wine , Merlot Wine . more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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