Weigh In record (no journal entry) for 14 January 2021
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99.9 kg
Lost so far: 23.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1321 kcal
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Fat: 29.27g | Prot: 73.58g | Carbs: 188.90g.
Breakfast: Linea Biscoito Integral Banana e Canela, Président Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. Lunch: Coxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados, Risoto de Frango. Dinner: Qualy Margarina Cremosa, Bauducco Torrada Multigrãos, Melitta Café sem Açúcar, Parmalat Leite Desnatado, Laranjas, Bio Nutri Snack Assado Multicereal. Snacks/Other: Banana Prata, Kobber Granola de Cereais, Molico Leite Desnatado, Président Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. more...
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Losing 1.6 kg a Week
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Alex Barcz's Weight History
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