Weigh In record (no journal entry) for 14 January 2021
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135.6 kg
Lost so far: 3.6 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2264 kcal
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Fat: 125.89g | Prot: 82.59g | Carbs: 196.63g.
Breakfast: Aldi Brioche Hot Dog Rolls, Bramwells Bockwurst. Lunch: Aldi Red Pepper Houmous, Celery. Dinner: GU After Noon Pot of Chocolate Ganache, Boiled Egg, Aldi Cooked Ham Trimmings, Aldi Lemon & Coriander Couscous. Snacks/Other: Roasted Salted Cashew Nuts, Alesto Cashews, Rubicon Sparkling Mango , Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 0.1 kg a Week
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