Weigh In record (no journal entry) for 14 January 2021
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74.5 kg
Lost so far: 15.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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557 kcal
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Fat: 24.71g | Prot: 57.71g | Carbs: 17.68g.
Breakfast: Bacon, IHOP Scrambled Egg. Lunch: Yellow Summer Squash, Harvestland Ground Chicken, Cauliflower Rice. Dinner: Qdoba Mexican Grill Cilantro Lime Dressing, Fresh Express Cabbage Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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