Weigh In record (no journal entry) for 14 January 2021
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1778 kcal
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Fat: 55.21g | Prot: 95.67g | Carbs: 218.83g.
Breakfast: Sainsbury's Sultanas, Tesco Carrot, Quaker 100% Wholegrain Rolled Oats, Rowse Pure & Natural Honey, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Cathedral City Extra Mature Cheddar, Morrisons Carvery Cooked Ham, Warburtons Toastie. Dinner: Mayflower Southern Style Gravy Mix, Sainsbury's Mushrooms, Tesco Red Onions, MuscleFood Hache Steak, Edamame Beans, Asda Broad Beans, Birds Eye Frozen Peas, Asda Extra Special Chun&Maris Piper Chips. Snacks/Other: Lindt 70% Dark Chocolate, Tesco Baby Spinach, Asda Fresh Orange Juice, Kiwi Fruit, McCoy's Muchos Nacho Cheese Flavour. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 29 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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