Weigh In record (no journal entry) for 14 January 2021
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78.6 kg
Lost so far: 30.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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878 kcal
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Fat: 48.00g | Prot: 51.10g | Carbs: 69.78g.
Breakfast: Kahve (Demlenmiş), Limonlu Su, Sirke, Lor Peyniri, Zeytin, Çoban Salatası, Hindi Jambon. Lunch: Ev Yapımı Yoğurt, Kivi Meyvesi, Trabzon Hurması, Keten Tohumu. Dinner: Kemik Suyu, Pişmiş Kereviz, Sarımsak, Pırasa, Çoban Salatası, Hamsi. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 0.1 kg a Week
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#mdyyyase's Weight History
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