Weigh In record (no journal entry) for 14 January 2021
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112.0 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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516 kcal
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Fat: 16.42g | Prot: 50.51g | Carbs: 40.82g.
Breakfast: Tea with Milk. Lunch: Cherry Tomatoes, Aldi Tuna Steaks, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
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Gaining 0.5 kg a Week
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Alliballibee's Weight History
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