Weigh In record (no journal entry) for 14 January 2021
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48.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1859 kcal
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Fat: 48.59g | Prot: 120.85g | Carbs: 234.95g.
Breakfast: Conad Cacao Amaro in Polvere, Carrefour Yogurt Greco Magro 0%, Santa Lucia Ricotta Light, Koro Bio Fiocchi di Farro, Plasmon Biscotto dei Grandi. Lunch: Olio d'oliva, Gastronomia di Mare SALMONE SELVAGGIO SOCKEYE AFFUMICATO, Orogel Soia Edamame, Fior Fiore Coop Riso Nerone Integrale, Broccoli. Dinner: Olio d'oliva, Panem Filone di Farro Bianco, Cavolfiore, Milbona Fiocchi di Latte Light. Snacks/Other: Carrefour Yogurt Greco Magro 0%, Melinda Mela Golden. more...
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Gaining 0.1 kg a Week
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fedeee2000's Weight History
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