Weigh In record (no journal entry) for 14 January 2021
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112.3 kg
Lost so far: 4.7 kg.
Still to go: 112.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1530 kcal
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Fat: 61.00g | Prot: 141.27g | Carbs: 103.67g.
Breakfast: Tesco Garden Peas, Imitation Cheddar Cheese , Tesco Medium Eggs, Smoked Salmon, Tesco Medium Avocado, Tesco Cherry Tomatoes. Lunch: Tesco Buckwheat Cooked, Chicken Breast, House Salad. Dinner: Tesco Cheese Slice, Prawns, Lettuce Salad with Tomato, Lemon Juice (Canned or Bottled) . Snacks/Other: Chai Latte, Rowse Pure & Natural Honey, Tesco Quark Fat Free Soft Cheese, Granny Smith Apples. more...
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Losing 1.6 kg a Week
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slavanci's Weight History
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