Weigh In record (no journal entry) for 16 October 2013
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53 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1111 kcal
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Fat: 14.63g | Prot: 58.52g | Carbs: 186.74g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar, Café con Leche Semi Descremada, Azúcar Morena, Uva, Piña, Melocotones, Verduras Salteadas, Cuscús (Cocidos). Dinner: Azúcar, Hacendado Queso Fresco Batido 0%, Hacendado Pechuga Pavo 0%, Ligeresa Mayonesa, Hacendado Esparragos Medianos. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Hacendado Galletas Rellenas de Chocolate. more...
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1486 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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