Weigh In record (no journal entry) for 16 October 2013
|
117.4 kg
Lost so far: 18.1 kg.
Still to go: 37.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 October 2013:
|
3450 kcal
|
Fat: 110.01g | Prot: 93.83g | Carbs: 417.22g.
Breakfast: Cucumber (with Peel), Mouli D'or Multigrain Toast Croustillant, Cypressa Halloumi Lite, Turkish Coffee. Lunch: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Cabbage, Trader Joe's Chevre, Eggplant, Trader Joe's Tabouli Salad. Dinner: Strawberries, Olive Garden Chocolate Mousse Cake, Grapes, Veuve Clicquot NV Brut Champagne. Snacks/Other: Cream Cheese Spread, Plain Bread Sticks, Honey, Watermelon, Granny Smith Apples, Cheddar Cheese, 100% Whole Wheat Pita Bread. more...
|
|
3591 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|