Weigh In record (no journal entry) for 13 January 2021
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1856 kcal
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Fat: 66.61g | Prot: 61.06g | Carbs: 252.02g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Alpro Strawberry, Sainsbury's Raspberries, Sainsbury's Easy Peelers, Grapes, Strawberries , Blueberries . Lunch: Walkers Ready Salted Crisps (25g), Asda Spring Onions, Sainsbury's German Salami, Sainsbury's Edam Slices , By Sainsbury's Cooked British Ham, Flora Buttery, Mixed Grain Bread, Co-Op Yellow Pepper, Cucumber (with Peel) , Sainsbury's Baby Plum Tomatoes. Dinner: Sainsbury's Baby Plum Tomatoes, Yellow Sweet Peppers , Mashed Potatoes (Whole Milk and Butter Added) , Birds Eye Southern Fried Chicken. Snacks/Other: Sainsbury's Banana, Green Tea, Green Tea. more...
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2683 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Kristýna Kolenčíková's Weight History
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