Weigh In record (no journal entry) for 13 January 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1451 kcal
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Fat: 61.00g | Prot: 43.59g | Carbs: 158.42g.
Breakfast: Sugar, Coffee, Whole Milk. Lunch: Tostitos Hint of Lime Tortilla Chips, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Progresso Chicken Tortilla Soup. Dinner: Papa John's Cheesesticks, Cavit Pinot Noir, Smucker's Pure Strawberry Jam, Gala Apples, Keebler Toasteds Wheat Crackers, President Brie. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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Losing 8.9 kg a Week
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