Weigh In record (no journal entry) for 13 January 2021
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1233 kcal
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Fat: 47.20g | Prot: 41.12g | Carbs: 125.75g.
Breakfast: Banana Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Beaver Jalapeno Mustard, Ketchup, Great Value Sliced Cheese 2%, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Arnold Multigrain Sandwich Thins, Pepsi Diet Pepsi. Dinner: Blue Moon Light Sky. Snacks/Other: America's Choice Natural Almonds, Reese's Peanut Butter Cups Assortment. more...
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Losing 3.2 kg a Week
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