Weigh In record (no journal entry) for 13 January 2021
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104.1 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1086 kcal
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Fat: 57.99g | Prot: 89.95g | Carbs: 52.65g.
Breakfast: Philadelphia Original Cream Cheese, Eckrich Li'l Smokies Cocktail Smoked Sausage, Stop & Shop Baby Carrots, Celery . Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Broccoli Stir-Fry. Snacks/Other: Guittard Extra Dark Chocolate Chips, Great Value Sweetened Coconut Flakes, Walnuts, Fage Total 0% Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added) , Jack Link's Original Beef Jerky. more...
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2920 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bigblockjim's Weight History
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