beccaboo21's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

74.3 kg Lost so far: 3.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

829 kcal

Fat: 45.12g | Prot: 59.95g | Carbs: 44.73g. Breakfast: Hellmann's Mayonnaise, Egg Omelette or Scrambled Egg with Sausage and Mushrooms. Lunch: Tesco Cheese Slice, Hellmann's Mayonnaise, Warburtons Toastie, Vegetarian Stew . more...

2161 kcal

Exercise: Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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beccaboo21's Journal, 13 Jan 21

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beccaboo21's Weight History