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And so it begins, Christmas done and shoulder injection done. Now to lose weight 👍
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111.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1796 kcal
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Fat: 57.48g | Prot: 79.77g | Carbs: 228.20g.
Breakfast: Tesco British Small Sweet Apple, Tesco Seedless Red Grapes, Morrisons Fig, Date & Grain Bio Yogurt, Sainsbury's Granola, Coffee with Semi-Skimmed Milk. Lunch: Aldi Cheese Curls, Aldi Breaded Ham, Aldi Seeded Bread. Dinner: Tesco Mixed Peppers, Morrisons Golden Vegetable Rice, Onions , Tesco Crispy Salad, Chicken Breast. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Aldi Oaties Biscuit, Snackrite Mini Cheese Biscuits. more...
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