Weigh In record (no journal entry) for 13 January 2021
|
90 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1348 kcal
|
Fat: 60.47g | Prot: 88.95g | Carbs: 111.88g.
Breakfast: Café com Açúcar, Kreminas Manteiga com Sal, Elegê Leite UHT Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Ovo Cozido, Estrogonofe de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bisteca de Porco Grelhada, Italac Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
|
|
3879 kcal
|
Exercise:
Desk Work - 11 hours, Driving - 36 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 22 minutes, Google Fit - 3 hours and 32 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|